duvide • Skipping Techniques

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Bangkok Post Dec. 08

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� Skipping Techniques

Click on images to view QuickTime videos of the different techniques and their variants...

Jog-step (16)

Jog-step: forward, overhand, criss-cross, criss-cross overhand, criss-cross backwards

Speedy short-step (2)

Speedy short-step: forward

Run-step (8)

Run-step: forward, criss-cross, criss-cross backwards, arms-cross backwards

Closed-feet skip (12)

Closed-feet skip: maximum speed, overhand, criss-cross, arms-crossed, backwards

Slow-hop (6)

Slow-hop: forward, overhand

Kick-step (12)

Kick-step: forward, overhand, criss-cross, criss-cross overhand

Can-can (6)

Can-can: forward, overhand

Sprint-step (12)

Sprint-step: forward, criss-cross, backwards, overhand backwards

Heels-to-butt (12)

Heels-to-buttocks: forward, overhand, criss-cross, arms crossed

Legs criss-cross (6)

Legs criss-cross: forward, criss-cross arms

Side-step (6)

Side-step: forward, criss-cross

Skiers (8)

Skiers: forward, criss-cross, overhand

Bell (8)

Bell: forward, overhand, criss-cross

Jumping-jack (6)

Jumping-jack: forward, criss-cross, overhand

Scissors (8)

Scissors: forward, overhand, criss-cross

Knee-to-chest (6)

Knee to chest: forward, overhand

Knee-to-shoulder (6)

Knee to shoulder: forward, overhand

Twister (14)

Twister: forward, overhand, criss-cross, overhand criss-cross, flapping overhand

Side-swing criss-cross (4)

Side-swing criss-cross: jog-step, run-step

Criss-cross front-back (2)

Criss-cross one arm in front, one arm in back: forward

Leg-swing (8)

Leg-swing: forward, leg change

Squat-skip (8)

Squat-skip: forward, overhand

Push-up jump (2)

Push-up jump: forward overhand

Tiptoe-skip (8)

Tiptoe-skip: forward, overhand

Heel-skip (10)

Heel-skip: forward, overhand

The Duck (8)

The Duck: forward, overhand forward, overhand backward

Extend-1leg-to-front (2)

Extend one leg to front: forward

Extend-1leg-to-back (4)

Extend one leg to back: forward

Extend-arms-to-side (6)

Extend arms to side: forward, overhand, overhand backwards

Extend-arms-to-front (6)

Extend arms to front: forward, overhand, overhand backwards

Extend-arms-to-back (8)

Extend arms to back: forward, overhand, overhand backwards

Hollow-back (6)

Hollow back: forward

Shoulder-pull (2)

Shoulder pull: forward

Arms-X (4)

Arms-cross: forward, overhand

Flapping (4)

Flapping: overhand

Marshaller (2)

Marshaller: forward

Cranking (6)

Cranking: forward left hand, forward right hand, backward

Quarter-rope (3)

Quarter-rope: forward, folding the rope

Bowlegs-knockknees (2)

Bowlegs-knockknees: forward

Pretzel (4)

Pretzel: forward

Double-under (DU) (12)

Double-under: forward, overhand, with intermediate jump

DU criss-cross (4)

Double-under criss-cross: with intermediate jump, 5 jump intervals

DU chest-tuck (4)

Double-under chest-tuck: forward, overhand

DU butt-tuck (4)

Double-under buttocks-tuck: forward

DU backward (6)

Double-under backward: every jump, with intermediate jump

DU arms-X (4)

Double-under arms cross: 5 jump intervals, with intermediate jump

One-leg DU (2)

One-leg double-under: forward

Triple-under (2)

Triple-under: forward

Swing-change SW HT (4)

Swing-change forward/backwards with side-swing & half-turn

Swing-change FS (2)

Swing-change forward/backwards full-stop

Grip-change UH to OH (1)

Grip-change from underhand to overhand grip

Correct-length (1)

Correct length of
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