duvide • Pullpush Techniques

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Bangkok Post Dec. 08

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� Pullpush Techniques

Pullpushropes can be used instead of gymnastic rings for various exercises.
Click on images to view QuickTime videos of the different techniques...

Muscle-up (2)

Be sure to start with a proper false grip...

Rowing (2)

Lean back, keep your body straight and do rowing movements.

Skin the cat (2)

Rotate your body around an imagined axis through your shoulders.

Push-ups (4)

Leaning forward or backward...

Pull-ups (6)

Some sample pull-ups. Be creative!

Dips (2)

More difficult than on parallel bars...

Static holds (4)

Leaning forward and backward...

Torso circling (2)

Stretching and relaxing...

The Brass Cross (2)

not an Iron Cross yet...

125 kg stress test (1)

We attached 5 lead bags @ 25kg to the handle. Apart that the ropes stretch a bit and the handle bents slightly, is there no damage to any part whatsoever.