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Jog-step (16)
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Jog-step: forward, overhand, criss-cross, criss-cross overhand, criss-cross backwards
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Speedy short-step (2)
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Speedy short-step: forward
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Run-step (8)
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Run-step: forward, criss-cross, criss-cross backwards, arms-cross backwards
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Closed-feet skip (12)
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Closed-feet skip: maximum speed, overhand, criss-cross, arms-crossed, backwards
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Slow-hop (6)
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Slow-hop: forward, overhand
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Kick-step (12)
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Kick-step: forward, overhand, criss-cross, criss-cross overhand
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Can-can (4)
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Can-can: forward, overhand
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Sprint-step (12)
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Sprint-step: forward, criss-cross, backwards, overhand backwards
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Butt-kick (12)
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Butt-kick: forward, overhand, criss-cross, arms crossed
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Legs criss-cross (6)
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Legs criss-cross: forward, criss-cross arms
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Side-step (6)
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Side-step: forward, criss-cross
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Slalom (8)
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Slalom: forward, criss-cross, overhand
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Bell (8)
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Bell: forward, overhand, criss-cross
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Jumping-jack (6)
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Jumping-jack: forward, criss-cross, overhand
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Scissors (8)
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Scissors: forward, overhand, criss-cross
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Knee-to-chest (6)
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Knee to chest: forward, overhand
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Knee-to-shoulder (6)
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Knee to shoulder: forward, overhand
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Twister (14)
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Twister: forward, overhand, criss-cross, overhand criss-cross, flapping overhand
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Side-swing criss-cross (4)
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Side-swing criss-cross: jog-step, run-step
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Crissfront-crossback (2)
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Crissfront-crossback hop: forward
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Leg-swing (4)
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Leg-swing: forward, leg change
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Squat-skip (12)
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Squat-skip: forward, overhand, double-under, arms crossed, criss-cross, backward
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Push-up jump (2)
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Push-up jump: forward overhand
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Tiptoe-skip (6)
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Tiptoe-skip: forward, overhand
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Heel-skip (8)
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Heel-skip: forward, overhand
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The Duck (8)
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The Duck: forward, overhand forward, overhand backward
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Leg-to-front (2)
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Extend one leg to front: forward
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Leg-to-back (4)
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Extend one leg to back: forward
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Arms-to-side (6)
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Extend arms to side: forward, overhand, overhand backwards
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Arms-to-front (6)
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Extend arms to front: forward, overhand, overhand backwards
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Arms-to-back (8)
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Extend arms to back: forward, overhand, overhand backwards
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Hollow-back (6)
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Hollow back: forward
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Shoulder-pull (2)
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Shoulder pull: forward
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Arms-X (4)
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Arms-cross: forward, overhand
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Flapping (4)
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Flapping: overhand
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Marshaller (2)
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Marshaller: forward
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Cranking (6)
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Cranking: forward left hand, forward right hand, backward
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Quarter-rope (3)
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Quarter-rope: forward, folding the rope
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Bowlegs-knockknees (4)
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Bowlegs-knockknees: forward, overhand
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Pretzel (4)
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Pretzel: forward
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Double-under (DU) (12)
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Double-under: forward, overhand, with intermediate jump
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DU criss-cross (4)
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Double-under criss-cross: with intermediate jump, 5 jump intervals
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DU chest-tuck (4)
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Double-under chest-tuck: forward, overhand
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DU butt-tuck (4)
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Double-under buttocks tuck: forward
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DU backward (6)
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Double-under backward: every jump, with intermediate jump
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DU arms-X (4)
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Double-under arms cross: 5 jump intervals, with intermediate jump
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One-leg DU (4)
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One-leg double-under: forward
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Triple-under (4)
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Triple-under: forward
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Swing-change SW HT (4)
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Swing-change forward/backwards with side-swing & half-turn
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Swing-change FS (1)
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Swing-change forward/backward full-stop
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Grip-change UH to OH (1)
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Grip-change from underhand to overhand grip
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Correct-length (1)
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Correct length of
duvide Jumpropes
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