Pullpushropes can be used instead of
gymnastic rings for various exercises.
Click on images to view
QuickTime videos of the different techniques...
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Muscle-up (2)
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Be sure to start with a proper false grip...
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Rowing (2)
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Lean back, keep your body straight and do rowing movements.
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Skin the cat (2)
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Rotate your body around an imagined axis through your shoulders.
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Push-ups (4)
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Leaning forward or backward...
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Pull-ups (6)
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Some sample pull-ups. Be creative!
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Dips (2)
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More difficult than on parallel bars...
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Static holds (4)
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Leaning forward and backward...
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Torso circling (2)
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Stretching and relaxing...
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The Brass Cross (2)
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not an Iron Cross yet...
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125 kg stress test (1)
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We attached 5 lead bags @ 25kg to the handle. Apart that the ropes stretch a bit and the handle bents slightly, is there no damage to any part whatsoever.
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