duvide Barjumprope - First Hands-free Jump Rope! The new Barjumprope offers four ways to jump: Hands-free, Single-hand, Double-overhand & Regular Grip.
To use it without hands you need to strap it to your waist and rotate it through hip movements the same way as the hula hoop, only vertical. This is a great way to do cardio training and work on your abdominals.
It's easy!

Skip rope hands free

Skip rope sideways

Metal pins for more momentum

Fits all in our standard box

Including cotton bag

Bar jumping techniques: Samples of regular grip, double-hand overhand, single-hand & hands-free. (More videos are to follow soon.)

For the regular grip almost all of our Skipping Techniques are possible.

Regular Grip Arms extend to sides	Regular Grip Double-under	Regular Grip Criss-cross	Regular Grip Bretzel
Double-hand Overhand Kick-step	Double-hand Overhand Hip-twist	Double-hand Overhand Double-under	Double-hand Overhand Butt-kick
Single-hand Jog-step Backward	Single-hand Closed Feet Sideways	Single-hand Kick-step	Single-hand Jog-step Jabbing
Hands-free Closed Feet	Hands-free Kick-step	Hands-free Run-step	Hands-free Closed Feet Backward

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Still... Each jump deserves the perfect U!