duvide Jumpropes
duvide Jumpropes

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Can-can vorwärts

Technik: Mit dem Seil im Rücken starten. Auf jedem Fuß zweimal springen und jeweils beim zweiten Mal das andere Bein nach vorne kicken. Den Rücken sollte man gerade halten und die Schultern locker lassen.
Nutzen: Beine und Waden
< Vorherige Übersicht Springanleitung Nächste >




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Testimonials

I love my rope.

Bob Hoffman

duvide Athletes

‣ Alonzo Mourning (NBA)
‣ Jimmy Jackson (NBA)
‣ Marty Wright aka "The Boogeyman"
‣ Charlene (Fitness)
‣ Paolo Balicha (Thaiboxing)
‣ Zelg Galesic (K-1, MMA)
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