duvide Jumpropes - Criss-cross with Can-can

duvide Jumpropes

Each jump deserves the perfect U

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Technique: Jump the forward can-can. Every second jump, cross your arms in front of your chest, simulate to embrace yourself so that the rope is long enough to pass under your feet. Benefits: Arms and chest, coordination, show effect
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Within 30 min. intensive jumping I can attack ALL different musclegroups by changing grips and jumping intesity.

Michael