 |
| |||||||||||||
| ||||||||||||||
 |
||
|
Technique: Jump the forward can-can. Every second jump, cross your arms in front of your chest, simulate to embrace yourself so that the rope is long enough to pass under your feet. Benefits: Arms and chest, coordination, show effect |
||
| < Previous | Overview Skipping-Instruction | Next > |
The new speed rope is a great rope! Good feel and design! Feels effortless in some ways.
Randy Stephen
