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Each jump deserves the perfect U

Criss-cross with Can-can

Technique: Jump the forward can-can. Every second jump, cross your arms in front of your chest, simulate to embrace yourself so that the rope is long enough to pass under your feet.
Benefits: Arms and chest, coordination, show effect
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Skipping Technique

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Random Athlete

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Testimonials

The new speed rope is a great rope! Good feel and design! Feels effortless in some ways.

Randy Stephen

Pullpush Technique

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