duvide Jumpropes - Criss-cross with Jog-step

duvide Jumpropes

Each jump deserves the perfect U

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Technique: Jump the forward jog-step. Every second jump, cross your arms in front of your chest, you have to try to cross your arm as much as possible that the rope is long enough to pass through your feet. You can also cross your your arms for every jump. Benefits: Arms, chest, shoulders
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But duvide jumping rope changed it all, I have so much fun with it without going to the gym.

juneofbkk