duvide Jumpropes
duvide Jumpropes

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Doppeldurchschlag

Technik: So hoch wie möglich springen und dann das Seil zweimal pro Sprung durchzuschlagen. Dies ist eine anaerobe Übung und man kann damit leicht seinen Puls auf 200 hochtreiben. Eine gute Übung, um in ein Intervaltraining zu integrieren.
Nutzen: Anaerobe Übung, Arme, Beine und Waden
< Vorherige Übersicht Springanleitung  




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Testimonials

I'm thrilled with the rope- it provides for absolutely AWESOME and thorough workout!

Steve Shultis

duvide Athletes

‣ Alonzo Mourning (NBA)
‣ Jimmy Jackson (NBA)
‣ Marty Wright aka "The Boogeyman"
‣ Charlene (Fitness)
‣ Paolo Balicha (Thaiboxing)
‣ Zelg Galesic (K-1, MMA)
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