 |
| |||||||||||||
| ||||||||||||||
 |
||
|
Technique: Jump as high as possible and let the rope pass two times at one jump. This is very much an anaerobic exercise, it's possible to get the heart rate up to 200 and it is a very good exercise to include in any interval training. Benefits: Anaerobic exercise, arms, legs, calves |
||
| < Previous | Overview Skipping-Instruction | |
The new speed rope is a great rope! Good feel and design! Feels effortless in some ways.
Randy Stephen
