duvide Jumpropes - Double under

duvide Jumpropes

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Technique: Jump as high as possible and let the rope pass two times at one jump. This is very much an anaerobic exercise, it's possible to get the heart rate up to 200 and it is a very good exercise to include in any interval training. Benefits: Anaerobic exercise, arms, legs, calves
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bin sehr zufrieden mit dem Seil und mit dem zuschneiden hat es auch gut geklappt,

M. Camaj