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Quick Rope Selection (Incl. Order Form)
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Jumpropes & Pullpushropes
Each jump deserves the perfect U

Double under

Technique: Jump as high as possible and let the rope pass two times at one jump. This is very much an anaerobic exercise, it's possible to get the heart rate up to 200 and it is a very good exercise to include in any interval training.
Benefits: Anaerobic exercise, arms, legs, calves
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