duvide Jumpropes
duvide Jumpropes

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Heels to Buttocks

Technique: Every jump alternately lift your left or right heel to your buttocks, you can also touch it.
Benefits: Hamstrings, calves
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Testimonials

... but then I got your jump rope and it was the perfect solution.

Nick Lombardi

duvide Athletes

‣ Alonzo Mourning (NBA)
‣ Jimmy Jackson (NBA)
‣ Marty Wright aka "The Boogeyman"
‣ Charlene (Fitness)
‣ Paolo Balicha (Thaiboxing)
‣ Zelg Galesic (K-1, MMA)
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