 |
| |||||||||||||
| ||||||||||||||
 |
||
|
Technique: Jump the forward jog-step. Every jump alternately twist your hip left or right, Don't rotate your shoulders. Benefits: Waist, lower back, legs, calves |
||
| < Previous | Overview Skipping-Instruction | Next > |
The new speed rope is a great rope! Good feel and design! Feels effortless in some ways.
Randy Stephen
