duvide • Jog-step forward

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Bangkok Post Dec. 08

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Jog-step forward


Technique: Start with the rope behind (turning the rope forward). Jump from one leg to the other and try to roll your feet up from heel to toes. Cushion the impact of the jumps evenly with the legs by bending the knees. Keep your back straight and your shoulders loose. Benefits: Low impact aerobic exercise, perfect for warming up & cooling down also in preparation for other sports
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easier to use and made my jumps more effective and proficient

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