duvide Jumpropes - Knees to Chest

duvide Jumpropes

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Technique: Jump the jog-step. Every second jump alternately pull your left or right knee to your chest, you can also touch it. You can also pull the knee every jump, to make it more of an anaerobic exercise. Benefits: Abdominal, legs, calves
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... but when I actually held it in my hands I could tell that it is quality crafted...

Steven from Amsterdam