duvide • Knees to Chest

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Bangkok Post Dec. 08

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Knees to Chest


Technique: Jump the jog-step. Every second jump alternately pull your left or right knee to your chest, you can also touch it. You can also pull the knee every jump, to make it more of an anaerobic exercise. Benefits: Abdominal, legs, calves
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easier to use and made my jumps more effective and proficient

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