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In order to use your jump rope, you need to cut the pvc hosepipe to your size.

Stand with both feet on the rope, hold the handles in front of your chest parallel to the ground. They should build a line slightly above your stomach.
You can also use the table below. Play around with the size until you feel comfortable with the length of the rope. If the rope is a little bit longer it leaves you more options for holding your arms in different positions. In case you prefer to jump more speedier, a slightly shorter rope might be better for you. But in general we recommend the rope longer than too short.

Before cutting the hose permanently, you can test the length by fixing the hose with tape to the orange PU belt. Test-jump and when you feel you found the appropriate length, cut it there and put the set screws back in position.

Body size:150 cm 155 cm 160 cm 165 cm 170 cm 175 cm180 cm185 cm 190 cm195 cm 200 cm 205 cm
PVC hose*
dD, dXL, dG:		83 cm 86 cm 89 cm 92 cm 95 cm 98 cm 101 cm 104 cm 107 cm 109 cm 112 cm 115 cm
PVC hose
dS, dBM:		86 cm 89 cm 92 cm 97 cm 98 cm 101 cm 104 cm 107 cm 110 cm 113 cm 116 cm 120 cm
*only the PVC hose-pipe (without the orange polyurethane belt) measured from the two nylon connection parts. Cut both sides exactly to the same length.

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