In order to use your jump rope, you need to cut the pvc hosepipe to your size.
Stand with both feet on the rope, hold the handles in front of your chest parallel to the ground. They should build a line slightly above your stomach.
You can also use the table below. Play around with the size until you feel comfortable with the length of the rope. If the rope is a little bit longer it leaves you more options for holding your arms in different positions. In case you prefer to jump more speedier, a slightly shorter rope might be better for you. But in general we recommend the rope longer than too short.
Before cutting the hose permanently, you can test the length by fixing the hose with tape to the orange PU belt. Test-jump and when you feel you found the appropriate length, cut it there and put the set screws back in position.
Body size:
150 cm
155 cm
160 cm
165 cm
170 cm
175 cm
180 cm
185 cm
190 cm
195 cm
200 cm
205 cm
PVC hose* dD, dX, dG:
83 cm
86 cm
89 cm
92 cm
95 cm
98 cm
101 cm
104 cm
107 cm
109 cm
112 cm
115 cm
PVC hose dS, dC, dL:
86 cm
89 cm
92 cm
97 cm
98 cm
101 cm
104 cm
107 cm
110 cm
113 cm
116 cm
120 cm
*only the PVC hose-pipe (without the orange polyurethane belt) measured from the two nylon connection parts. Cut both sides exactly to the same length.