duvide Pullpushrope Workout #2

23-02-2012

Do each exercise for one minute with 30 seconds break inbetween. Do 2-4 cycles.
After a full cycle pause for 1.5 minutes. If exercise is a single leg/arm exercise change arm/leg after 25 seconds. Cool down with stretching.

1 Crossing Side Lunge Cross and lunge in front by rotating hip while keeping position of upper body square to anchor point. Go from side to side while also switching hands - inner hand is of same side which goes down.	2 Suspended Single-leg Push-up One foot in loop-end and other leg extends abducted while doing push-ups.
3 Suspended Lunge with Hop Finish suspended lunge with hop.	4 Overhead Torso Twist Hold rope with both hands and lean back. Raise extended arms overhead and twist torso to same side of inner hand. Head follows rotation.
5 Single-arm Chest Pull Hold rope with one hand and pull towards chest. Keep shoulders squared to anchor point and core engaged.	6 Suspended Donkey Pull-push Rest on hands with one foot in loop-end. Pull other leg to chest and push back with little extra raise for glutes engagement.

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Side Leg Stretch

Long Torso Twist Stretch

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Still... Each jump deserves the perfect U!