| Pullpushrope Workouts |
Each workout is a full body workout with exercises emphasizing legs, core and upper body. Every workout is different and each exercise appears only once in all 6 workouts.
They are designed as a circuit training where each exercise is done for 1 minute with a 30 second break. (It is also possible to do repetitions.) You should do 2-4 cycles (after each cycle we recommend a rest for 90 seconds). To observe the time our Skiptimer works perfectly.
If you do 3 cycles your whole training can be finished in under 30 minutes. We like it short and intense and still get maximum results!
Use the PDF link to print out the workouts to take them to the training.
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Pullpushrope WO #2 (to print out as PDF file )
Pullpushrope WO #3 (to print out as PDF file )
Pullpushrope WO #4 (to print out as PDF file )
Pullpushrope WO #5 (to print out as PDF file )
Pullpushrope WO #6 (to print out as PDF file )