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Random Technique

Bangkok Post Dec. 08

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Different skipping techniques performed with a heavy rope

Click on the images below to view an animated jump rope demonstration. The skipping techniques shown here can be done by either turning the rope forward or backwards to incorporate into your jump rope workout.

Jog-step	Jog-step reverse	Can-can	Can-can reverse

Arms wide	Arms in front	Criss-cross w. jog-step	Criss-cross w. can-can

Hip-twist	Heels to buttocks	Knees to chest	Double under