Orange Workout 3	... to print as pdf-file: 1 page or 2 pages
Minute 1 Direction: Forward Intensity: 2 Jog-step Jump from one foot to other only high enough to let rope pass.
Minute 2 Direction: Forward Intensity: 4 Run-step Lift legs as if running on spot.
Minute 3 Direction: Forward Intensity: 5 Bell sideways Jump with closed feet from one side to other.
Minute 4 Direction: Forward Intensity: 7 Bell sideways criss-cross Jump with closed feet from one side to other while criss-crossing arms.
Minute 5 Direction: Forward Intensity: 2 Jog-step Jump from one foot to other only high enough to let rope pass.
Minute 6 Direction: Forward Intensity: 7 Leg-swing Jump on one foot and swing other leg back and forth as far as possible. Change legs after 10 jumps.
Minute 7 Direction: Forward Intensity: 7 Leg-swing Jump on one foot and swing other leg back and forth as far as possible. Change legs after 10 jumps.
Minute 8 Direction: Forward Intensity: 2 Jog-step Jump from one foot to other only high enough to let rope pass.
Minute 9 Direction: Forward to backward Intensity: 5 Swing change forw/backw w. side-swing & half-turn Swing change from forward to backward with side-swing and half turn. You are now jumping backward but your back faces the clock. Do a 180 degree turn by incrementally turning towards the clock to continue with more techniques jumping backward.
Minute 10 Direction: Backward Intensity: 6 Extend-arms-to-side Stretch arms as wide as possible sideways jumping with closed feet as low as possible.
Minute 11 Direction: Backward Intensity: 6 Extend-arms-to-side Stretch arms as wide as possible sideways jumping with closed feet as low as possible.
Minute 12 Direction: Backward Intensity: 6 Extend-arms-to-side Stretch arms as wide as possible sideways jumping with closed feet as low as possible.
Minute 13 Direction: Backward to forward Intensity: 5 Swing change backw/forw w. side-swing & half-turn Swing change from backward to forward with side-swing and half turn. You are now jumping forward but your back faces the clock. Do a 180 degree turn by incrementally turning towards the clock to continue with more techniques jumping forward.
Minute 14 Direction: Forward Intensity: 2 Jog-step Jump from one foot to other only high enough to let rope pass.
Minute 15 Direction: Forward Intensity: 10 DU criss-cross intermediate jump First rotation hands besides body, second rotation criss-cross arms with intermediate jump.
Minute 16 Direction: Forward Intensity: 2 Jog-step Jump from one foot to other only high enough to let rope pass.
Minute 17 Direction: Forward Intensity: 3 Switch grip UH to OH - jog-step Jump the jog-step and switch from underhand grip to overhand grip.
Minute 18 Direction: Forward Intensity: 8 Knee-to-shoulder OH Hold handles in overhand grip. Alternately pull one knee to shoulders with low intermediate jump inbetween.
Minute 19 Direction: Forward Intensity: 3 Jog-step OH Hold handles in overhand grip and jump the jog-step.
Minute 20 Direction: Forward Intensity: 2 Slow-hop OH Hold handles in overhand grip and jump as slow as possible with closed feet.
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Still... Each jump deserves the perfect U!