Yellow Workout 3	... to print as pdf-file: 1 page or 2 pages
Minute 1 Direction: Forward Intensity: 3 Jog-step OH Jump from one foot to other only high enough to let rope pass.
Minute 2 Direction: Forward Intensity: 6 Bell back&forth OH Hold handles in overhand grip. Jump with closed feet backward and forward.
Minute 3 Direction: Forward Intensity: 3 Jog-step OH Jump from one foot to other only high enough to let rope pass.
Minute 4 Direction: Forward Intensity: 6 Bell sideways OH Hold handles in overhand grip. Jump with closed feet from one side to other.
Minute 5 Direction: Forward Intensity: 3 Switch grip OH to UH - jog-step Jump the jog-step and switch from overhand grip to underhand grip.
Minute 6 Direction: Forward Intensity: 2 Jog-step Jump from one foot to other only high enough to let rope pass.
Minute 7 Direction: Forward to backward Intensity: 3 Swing change forw/backw - closed feet Jump with closed feet, slow down and let feet catch the rope to stop. Continue jumping bachwards.
Minute 8 Direction: Backward Intensity: 6 Extend-arms-to-side Stretch arms as wide as possible sideways jumping with closed feet as low as possible.
Minute 9 Direction: Backward Intensity: 6 Extend-arms-to-side Stretch arms as wide as possible sideways jumping with closed feet as low as possible.
Minute 10 Direction: Backward Intensity: 3 Jog-step Jump from one foot to other only high enough to let rope pass.
Minute 11 Direction: Backward to forward Intensity: 3 Swing change backw/forw - closed feet Jump with closed feet backward, slow down and let feet catch the rope to stop. Continue jumping forward.
Minute 12 Direction: Forward Intensity: 2 Jog-step Jump from one foot to other only high enough to let rope pass.
Minute 13 Direction: Forward Intensity: 8 Arms-cross Cross arms in front and continue jumping in this position while jumping with closed feet.
Minute 14 Direction: Forward Intensity: 2 Jog-step Jump from one foot to other only high enough to let rope pass.
Minute 15 Direction: Forward Intensity: 1 Slow-hop Jump as slowly as possible with closed feet (no intermediate jump).
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Still... Each jump deserves the perfect U!