Yellow Workout 6	... to print as pdf-file: 1 page or 2 pages
Minute 1 Direction: Forward Intensity: 2 Jog-step Jump from one foot to other only high enough to let rope pass.
Minute 2 Direction: Forward Intensity: 5 Twister Jump on both feet and twist hip from one side to other.
Minute 3 Direction: Forward Intensity: 6 Twister criss-cross Jump on both feet and twist hip from one side to other while criss-crossing arms.
Minute 4 Direction: Forward Intensity: 2 Jog-step Jump from one foot to other only high enough to let rope pass.
Minute 5 Direction: Forward Intensity: 5 Jumping-Jack sideways Jump spreading and closing legs sideways.
Minute 6 Direction: Forward Intensity: 2 Jog-step Jump from one foot to other only high enough to let rope pass.
Minute 7 Direction: Forward Intensity: 7 Leg-swing Jump on one foot and swing other leg back and forth as far as possible. Change legs after 10 jumps.
Minute 8 Direction: Forward Intensity: 7 Leg-swing Jump on one foot and swing other leg back and forth as far as possible. Change legs after 10 jumps.
Minute 9 Direction: Forward Intensity: 3 Switch grip UH to OH - jog-step Jump the jog-step and switch from underhand grip to overhand grip.
Minute 10 Direction: Forward Intensity: 6 Extend-arms-to-back OH Hold handles in overhand grip and stretch arms as wide as possible jumping backwards with closed feet.
Minute 11 Direction: Forward Intensity: 6 Extend-arms-to-side OH Hold handles in overhand grip and stretch arms as wide as possible sideways jumping with closed feet.
Minute 12 Direction: Forward Intensity: 3 Hold handles in overhand grip and jump the jog-step.
Minute 13 Direction: Forward Intensity: 8 Heel-skip OH Hold handles in overhand grip and jump on heels with closed feet.
Minute 14 Direction: Forward Intensity: 3 Jog-step OH Hold handles in overhand grip and jump the jog-step.
Minute 15 Direction: Forward Intensity: 2 Slow-hop OH Hold handles in overhand grip and jump as slow as possible with closed feet.
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Still... Each jump deserves the perfect U!