duvide
Quick Rope Selection (Incl. Order Form)
dS dSD dXL dG dBM dPP
Jumpropes & Pullpushropes
Each jump deserves the perfect U
Order directly from Factory
  • 5 sizes (S-M-L-XL-XXL)
  • dG optional without weights
  • Lower prices
  • Cheaper shipping

Order Now!
Random Technique
Bangkok Post Dec. 08
User Functions
:

:

Don't have an account yet? Sign up as a New User
Lost your password?
 Our jump rope workouts will work out more parts of your body you ever imagined will be possible just with a jump rope. The programs are 15 minutes (yellow) and 20 minutes (orange) long. They consist of intervals of one intense minute alternating with one less intense minute of jumping to recover.
Minute 13 (yellow) and minutes 15 & 18 (orange) are all-out minutes. All programs (except y6) have some minutes where the rope swings backward. All workouts also include some minutes with overhand grip techniques.
If you are new to jumping rope you need to practice the different techniques before. To start, just print out a program and train the techniques without doing it for time.
Each program has two print versions. If you go for the uninterrupted workout, the 2 page version is recommended for better readability while jumping.
In order to follow the programs you need also be able to track the time. We recommend the dClock for it.
Begin with the yellow workouts. Use all programs at your own risk. Enjoy!

Yellow Workouts
Duration: 15 Minutes
Required rope: all duvides
All out minute: 13
Techniques: advanced to demanding
   Orange Workouts
Duration: 20 Minutes
Required rope: all duvides but dBM
All out minute: 15 & 18
Techniques: advanced to challenging
Yellow Workout 1
Chart jump rope workout yellow 1		   Orange Workout 1
Chart jump rope workout orange 1
Yellow Workout 2
Chart jump rope workout yellow 2		   Orange Workout 2
Chart jump rope workout orange 2
Yellow Workout 3
Chart jump rope workout yellow 3		   Orange Workout 3
Chart jump rope workout orange 3
Yellow Workout 4
Chart jump rope workout yellow 4		   Orange Workout 4
Chart jump rope workout orange 4
Yellow Workout 5
Chart jump rope workout yellow 5		   Orange Workout 5
Chart jump rope workout orange 5
Yellow Workout 6
Chart jump rope workout yellow 6		   Orange Workout 6
Chart jump rope workout orange 6
Yellow Workout 7
Chart jump rope workout yellow 7		   Orange Workout 7
Chart jump rope workout orange 7
Yellow Workout 8
Chart jump rope workout yellow 8		   Orange Workout 8
Chart jump rope workout orange 8
Yellow Workout 9
Chart jump rope workout yellow 9		   Orange Workout 9
Chart jump rope workout orange 9
Yellow Workout 10
Chart jump rope workout yellow 10		   Orange Workout 10
Chart jump rope workout orange 10


Copyright © 2002-2010 duvide.com