Ropejumprope Workouts

10 Workouts for the duvide Ropejumprope

Download pdf-file of 10 duvide Ropejumprope Workouts for print-out or download the count-down timer (file size ca. 10 mb each).

  • Each workout consists of 6 different jump rope techniques for the duvıde Ropejumprope.
  • There is always one minute of jumping and 30 seconds rest between each technique. Aftrer a finished cycle there is a rest of 90 seconds.
  • If you have no timer, you can count your jumps. Depending on technique 10-30 jumps in a row are in order.
  • The ">>" brackets indicate forward jumping and "<<" backward jumping (red and green add more visual).
  • Each technique has an intensity grade from 1-6. Where 1 is the lowest (just swinging the rope) and 6 the highest grade (double-unders). Darker shade of yellow also indicates higher intensity.
  • Each workout has an accumulated intensity score where WO# 1 ist relatively easier than WO# 2, etc.
  • The workouts can also only be used as guidelines of what technique to practice or as a suggestion to put together your own WOs.
  • Watch the videos of the Ropejumprope techniques here (not available yet...).
  • You can either print the workouts out and use a timer, or you can download the video count-down timers for each program here.
  • The WOs are meant to be printed out by using these pdf-files or viewed online below.
  • If you have questions or suggestions please contact me here.
  • Order your duvide Ropejumprope here.
  • Enjoy!

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