Ropejumprope Workout # 6 (Timer & Videos) Intensity Score 22.5 Category: Program Share Link to countdown timer Jumping directions: >> = forward | << = backward | >< = forward & backward | ∞ = swinging a Twister Intensity 3 Direction >> Jump with closed feet while twisting hip from one side to other. b Side-step Intensity 4 Direction >> Jump sideways from one foot to other. c Jumping-Jack Intensity 4 Direction >> Jump spreading and closing legs sideways. d Sprint-step Intensity 4.5 Direction << Alternate high knee with each rotation. e Helicopter-swing Intensity 2 Direction ∞ Rotate the rope with closed forearms over your head. Change direction after 10 rotations. f Bell criss-cross Intensity 5 Direction >> Jump with closed feet back and forth while criss-crossing arms.