Ropejumprope Workout # 9 (Timer & Videos) Intensity Score 24 Category: Program Share Link to countdown timer Jumping directions: >> = forward | << = backward | >< = forward & backward | ∞ = swinging a Speedy short-step Intensity 3.5 Direction >> Lift your feet alternately only high enough to let the rope pass. b Pendulum Intensity 3.5 Direction << Swing your legs sideways alternately c Jog-trot criss-cross Intensity 4.5 Direction >> Jump from one foot to other while criss-crossing arms. d Side-swing criss-cross Intensity 4 Direction >> Jump and swing rope one time on left side on second swing criss-cross arms and swing rope one time. Continue side-swing on right side. e Slalom Intensity 4 Direction >> Jump with closed feet from one side to other. f Criss-cross backward Intensity 4.5 Direction << Two closed feet jumps backward than one jump with crossed arms.