Ropejumprope Techniques (clips 5-15 sec.) Click to view. Right clicking on running video offers loop option. While watching in full-screen mode, speed can be set... Category: Program Share Bell Jump with closed feet back and forth. Bell criss-cross Jump with closed feet back and forth while criss-crossing arms. Bowlegs-knockknees Jump on your toes one jump pointing outside the next pointing inside. Butt-kick Thrust heels to buttocks alternately. Butt-kick criss-cross Thrust heels to buttocks alternately while criss-crossing arms. Can-can Jump on one foot and kick other foot as high as possible in front. Closed-feet criss-cross Keep feet & knees together. Jump only high enough to let rope pass while criss-crossing arms. Closed-feet max-speed Keep feet & knees together. Jump as fast as possible only high enough to let rope pass. Closed-feet skip Keep feet & knees together. Jump only high enough to let rope pass. Criss-cross backward Two closed feet jumps backward than one jump with crossed arms. Crissfront-crossback hop Do a side swing then cross with one arm in front and the other in back. Double-unders Jump with closed-feet 3 times then do 1 double-under. Figure-8-swing double-hand Swing rope in front with closed forearms describing the figure 8. Movement comes from the hip. Figure-8-swing single-hand Swing rope in front with both handles in one hand describing a figure 8. Movement comes from the hip. Change hands after 30 seconds. Flapping Jump with closed feet and rotate the rope by moving your forearms up and down with steady wrists. Haymaker Hold both handles in one hand, bend over and swing the rope parallel to the ground and jump over it. Change hands after ten jumps. Helicopter-swing Rotate the rope with closed forearms over your head. Change direction after 10 rotations. Jog-trot Jump from one foot to other only high enough to let the rope pass. Jog-trot criss-cross Jump from one foot to other while criss-crossing arms. Jumping-Jack Jump spreading and closing legs sideways. Jumping-Jack criss-cross Jump spreading and closing legs sideways while criss-crossing arms. Kick-step Jump on each foot two times, every other jump swing for a kick. Kick-step criss-cross Jump on each foot two times, every other jump swing for a kick while criss-crossing arms. Knee-to-chest Alternately pull one knee to chest with low intermediate jump inbetween. Leg-swing Jump on one foot and swing other leg back and forth as far as possible. Change legs after 5 jumps. Lunges with side-swing Do a left right side swing then go down into a lung with one leg back, go up do one regular jump do a side swing and go down with other leg back... Marshaller Move stretched out arms up and down like signaling someone. Movement comes solely from shoulders. Pendulum Swing your legs sideways alternately Push-up jump Do 3 closed feet jumps, bend forward in order to spread the rope flat on the ground. Get down for one push-up. Get up and continue jumping 3 times... Run-step Lift legs as if running on spot. Run-step criss-cross Lift legs as if running on spot while criss-crossing arms. Scissors Jump spreading legs to front and back. Scissors criss-cross Jump spreading legs to front and back while criss-crossing arms. Side-step Jump sideways from one foot to other. Side-step criss-cross Jump sideways from one foot to other while criss-crossing arms. Side-swing criss-cross Jump and swing rope one time on left side on second swing criss-cross arms and swing rope one time. Continue side-swing on right side. Single-feet Jump 10 times on each leg. Single-feet criss-cross Jump on one leg while criss-crossing arms. Change leg after 3 times criss-crossing. Slalom Jump with closed feet from one side to other. Slalom criss-cross Jump with closed feet from one side to other while criss-crossing arms. Slow-hop Jump as slowly as possible with closed feet without intermediate jump. Speedy short-step Lift your feet alternately only high enough to let the rope pass. Speedy short-step criss-cross Lift your feet alternately only high enough to let the rope pass while criss-crossing arms. Sprint-step Alternate high knee with each rotation. Squat-skip Start by jumping with closed feet. With 3 jumps go down into squat. Stay there for 5-10 jumps then go up again. Swing-change f/b w. half-turn Jump forward, do a side-swing & pivot 180 degree. Now jumping backward 3 times. When the rope is swinging upwards, turn again 180 degree and continue jumping forward 3 times... Tiptoe-skip Jump on tiptoes with closed feet. Tiptoe-skip criss-cross Jump on tiptoes with closed feet while criss-crossing arms. Twister Jump with closed feet while twisting hip from one side to other. Twister criss-cross Jump with closed feet twisting hip from one side to other while criss-crossing arms.