
Training
For the duvide Grapplebags product & order page, click here.
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Training
Pullpushrope Techniques & Workouts
60 Techniques + 6 Programs for the duvide Pullpushrope - print out the PDFs
Pullpushrope Workouts: For the PDF-file click here. For the countdown-timer click here.
Pullpushrope Techniques
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Training
Ropejumprope Workout # 1 - Intensity Score 18
6 jump rope techniques for the duvıde Ropejumprope with intervals of one minute jumping and 30 seconds rest (1/10)

Count-down timer on YouTube (to download from Google Drive to your phone or tablet click here)
Click here for a lot more... Comments

Training
Ropejumprope Workout # 2 - Intensity Score 19
6 jump rope techniques for the duvıde Ropejumprope with intervals of one minute jumping and 30 seconds rest (2/10)

Count-down timer on YouTube (to download from Google Drive to your phone or tablet click here)
Click here for a lot more... Comments

Training
Ropejumprope Workout # 3 (Intensity Score 20)
6 jump rope techniques for the duvıde Ropejumprope with intervals of one minute jumping and 30 seconds rest (3/10)

Count-down timer on YouTube (to download from Google Drive to your phone or tablet click here)
Click here for a lot more... Comments

Training
Ropejumprope Workout # 4 (Intensity Score 21.5)
6 jump rope techniques for the duvıde Ropejumprope with intervals of one minute jumping and 30 seconds rest (4/10)

Count-down timer on YouTube (to download from Google Drive to your phone or tablet click here)
Click here for a lot more... Comments

Training
Ropejumprope Workout # 5 (Intensity Score 22)
6 jump rope techniques for the duvıde Ropejumprope with intervals of one minute jumping and 30 seconds rest (5/10)

Count-down timer on YouTube (to download from Google Drive to your phone or tablet click here)
Click here for a lot more... Comments

Training
Ropejumprope Workout # 6 (Intensity Score 22.5)
6 jump rope techniques for the duvıde Ropejumprope with intervals of one minute jumping and 30 seconds rest (6/10)

Count-down timer on YouTube (to download from Google Drive to your phone or tablet click here)
Click here for a lot more... Comments

Training
Ropejumprope Workout # 7 (Intensity Score 23)
6 jump rope techniques for the duvıde Ropejumprope with intervals of one minute jumping and 30 seconds rest (7/10)

Count-down timer on YouTube (to download from Google Drive to your phone or tablet click here)
Click here for a lot more... Comments

Training
Ropejumprope Workout # 8 (Intensity Score 23.5)
6 jump rope techniques for the duvıde Ropejumprope with intervals of one minute jumping and 30 seconds rest (8/10)

Count-down timer on YouTube (to download from Google Drive to your phone or tablet click here)
Click here for a lot more... Comments

Training
Ropejumprope Workout # 9 (Intensity Score 24)
6 jump rope techniques for the duvıde Ropejumprope with intervals of one minute jumping and 30 seconds rest (9/10)

Count-down timer on YouTube (to download from Google Drive to your phone or tablet click here)
Click here for a lot more... Comments

Training
Ropejumprope Workout # 10 (Intensity Score 25)
6 jump rope techniques for the duvıde Ropejumprope with intervals of one minute jumping and 30 seconds rest (10/10)

Count-down timer on YouTube (to download from Google Drive to your phone or tablet click here)
Click here for a lot more... Comments

Training
Ropejumprope Techniques - videos
Overview of skipping & swinging techniques for duvıde Ropejumprope with video clips of 5-15 seconds
Find the workouts for the Ropejumprope here.
Bell
Bell criss-cross
Bowlegs-knockknees
Butt-kick
Butt-kick criss-cross
Can-can
Closed-feet criss-cross
Closed-feet max-speed
Closed-feet skip
Criss-cross backward
Crissfront-crossback hop
Double-unders
Figure-8-swing double-hand
Figure-8-swing single-hand
Flapping
Haymaker
Helicopter-swing
Jog-trot
Jog-trot criss-cross
Jumping-Jack
Jumping-Jack criss-cross
Kick-step
Kick-step criss-cross
Knee-to-chest
Leg-swing
Lunges with side-swing
Marshaller
Pendulum
Push-up jump
Run-step
Run-step criss-cross
Scissors
Scissors criss-cross
Side-step
Side-step criss-cross
Side-swing criss-cross
Single-feet
Single-feet criss-cross
Slalom
Slalom criss-cross
Slow-hop
Speedy short-step
Speedy short-step criss-cross
Sprint-step
Squat-skip
Swing-change f/b w. half-turn
Tiptoe-skip
Tiptoe-skip criss-cross
Twister
Twister criss-cross

Training
Ropejumprope Workouts
10 Workouts for the duvide Ropejumprope with intensity scores (IS) from 18 to 25 points
Click on images to access the countdown timer for each workout and full description with videos!

Workout # 1 - IS 18

Workout # 2 - IS 19

Workout # 3 - IS 20

Workout # 4 - IS 21.5

Workout # 5 - IS 22

Workout # 6 - IS 22.5

Workout # 7 - IS 23

Workout # 8 - IS 23.5

Workout # 9 - IS 24

Workout # 10 - IS 25
- Each workout consists of 6 different jump rope techniques for the duvıde Ropejumprope.
- There is always one minute of jumping and 30 seconds rest between each technique. After every finished cycle there is a rest of 90 seconds.
- The ">>" brackets mean forward jumping and "<<" backward jumping (red and green add even more visual).
- All techniques have an intensity grade from 1-6 where 1 is the lowest (just swinging the rope) and 6 the highest grade (e.g squat-skip). Darker shade of yellow also indicates higher intensity.
- Each workout has an accumulated intensity score where WO # 2 ist relatively more difficult than WO # 1, etc.
- The techniques list can also only be used as a guideline of what technique to practice or as a suggestion to put together your own WO.
- Watch the videos of the Ropejumprope techniques here.
- The WOs can also be printed out by using these pdf-files.
- If you have questions or suggestions please contact me here.
- Order your duvide Ropejumprope here.

Training
Skippingtechniques
50 techniques + variations -- (Contact me if you are interested in the jump ropes used here)
1 Jog-step

2 Speedy Short-step

3 Run-step

4 Closed-feet Skip

5 Slow-hop

6 Kick-step

7 Can-can

8 Sprint-step

9 Butt-kick

10 Legs Criss-cross

11 Side-step

12 Slalom

13 Bell

14 Jumping-jack

15 Scissors

16 Knee-to-chest

17 Knee-to-shoulder

18 Twister

19 Side-swing Criss-cross

20 Crissfront-crossback hop

21 Leg-swing

22 Squat-skip

23 Push-up jump

24 Tiptoe-skip

25 Heel-skip

26 The Duck

27 Leg-to-front

28 Leg-to-back

29 Arms-to-side

30 Arms-to-front

31 Arms-to-back

32 Hollow-back

33 Shoulder-pull

34 Arms-X

35 Flapping

36 Marshaller

37 Cranking

38 Quarter-rope

39 Bowlegs-knockknees

40 Pretzel

41 Double-under

42 Double-under Criss-cross

43 Double-under Chest-tuck

44 Double-under Butt-tuck

45 Double-under backward

46 Double-under Arms-X

47 Double-under Single-leg

48 Triple-under

49 Swing-change forward-backward

50 The Frog

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