Closed-feet Skip (4 variations)
Click on videos below to watch slow-motion animation of technique...
4 a Closed-feet skip (regular)
Keep feet & knees together, jump as low as possible and jump as fast as possible.
4 b Closed-feet skip (overhand)
Hold handles in overhand grip. Keep feet & knees together, jump as low as possible and jump as fast as possible.
4 c Closed-feet criss-cross
Jump with closed feet. Hold handles in overhand grip and criss-cross arms with each jump.
4 d Closed-feet max-speed
Keep feet & knees together, jump as low as possible and as fast as possible.
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