Kick-step (4 variations)

Click on videos below to watch slow-motion animation of technique...

6 a  Kick-step (regular)

Jump on each foot two times, every other jump swing for a kick.

6 b  Kick-step OH

Hold handles in overhand grip. Jump on each foot two times, every second jump swing for a kick.

6 c  Kick-step criss-cross

Jump on each foot two times, every other jump swing for a kick while criss-crossing arms.

6 d  Kick-step criss-cross OH

Hold handles in overhand grip and jump the kick-step while criss-crossing arms.