Butt-kick (4 variations)

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9 a  Butt-kick (regular)

Thrust heels to buttocks alternately.

9 b  Butt-kick (overhand)

Hold handles in overhand grip. Thrust heels to buttocks alternately.

9 c  Butt-kick criss-cross

Thrust heels to buttocks alternately while criss-crossing arms.

9 d  Butt-kick arms-cross

Thrust heels to buttocks alternately with arms crossed in front.

 

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