The Duck (3 variations)
Click on videos below to watch slow-motion animation of technique...
26 a The Duck (regular)
Stick your butt out as far as possible and jump flat with closed feet.
26 b The Duck (overhand)
Hold your arms wide in the overhand grip and stick your butt out as far as possible. Jump with closed feet.
26 c The Duck backward (overhand)
Hold your arms in the overhand grip. Stick your butt out as far as possible and jump flat with closed feet backward.
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