The Duck (3 variations)

Click on videos below to watch slow-motion animation of technique...

26 a  The Duck (regular)

Stick your butt out as far as possible and jump flat with closed feet.

26 b  The Duck (overhand)

Hold your arms wide in the overhand grip and stick your butt out as far as possible. Jump with closed feet.

26 c  The Duck backward (overhand)

Hold your arms in the overhand grip. Stick your butt out as far as possible and jump flat with closed feet backward.