Cranking (3 variations)

Click on videos below to watch slow-motion animation of technique...

37 a  Cranking (right hand overhand grip)

Hold right handle in overhand grip and left handle in underhand grip. Right arms is stretched and stays static, left hand makes movement as if turning a crank.

37 b  Cranking (left hand overhand grip)

Hold left handle in overhand grip and right handle in underhand grip. Left arms is stretched and stays static, right hand makes movement as if turning a crank.

37 c  Cranking backward

Hold one handle in overhand grip and other hand in underhand grip. OH-arm is stretched and stays static, underhand makes movement similar to turning a crank while jumping backward.

 

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