Double-under backward (2 variations)

Click on videos below to watch slow-motion animation of technique...

45 a  DU backward with intermediate jump

While spinning the rope backward, jump 1 time and let rope pass 2 rotations alternating with one single-under jump.

45 b  DU backward 3 jump intervals

While spinning the rope backwards, jump 1 time and let rope pass 2 rotations.

 

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