☰
▲

Double-under Arms-X (2 variations)

46aDU arms-cross 5 jump interval

Cross arms in front, jump 5 DU intervals and 5 normal jumps.

46bDU arms-cross with intermediate jump

Cross arms in front, jump one DU alternately with one single under.

 

Browse and shop for my Training equipment in privacy:
no Cookies  Popups  Trackers
© duvide.com 2002 – 2024