Balance-plank
Calf-leg-stretch
Back-extension
backhand-rowing
Fist-push-up-on-bag
Hip-raise-feet-on-bag
Hip-drop
Biceps-curl
Overhead-lift-with-drop
Military-press
Overhead-throw-down
Pass-through-legs
Push-over-obstacle
Overhead-hip-drop
Push-up-feet-on-bag
Single-arm-shrug
Swing-frontal
Single-arm-balance-press
Shoulder-carry-drop
Squat-with-bag-in-back
Toss-in-air-no-catch
Single-leg-squat
Triceps-press
Swing-sideways