duvide Skipping Techniques

All skipping techniques for the previous duvide Jumpropes (until 2016). I also made workout programs with all the techniques from here. Please check them out. The techniques for the new jump ropes (Loopjumprope and Ropejumprope) are called Jumprope Techniques.

1Jog-step

Jog-step
Variations: forward, overhand, criss-cross, criss-cross overhand, criss-cross backward

2Speedy Short-step

Speedy-short-step
Variations:  forward

3Run-step

Run-step
Variations:  forward, criss-cross, criss-cross backward, arms-cross backward

4Closed-feet Skip

Closed-feet-skip
Variations: overhand, criss-cross, arms-crossed, backward

5Slow-hop

Slow-hop
Variations: forward, overhand

6Kick-step

Kick-step
Variations: forward, overhand, criss-cross, criss-cross overhand

7Can-can

Can-can
Variations: forward, overhand

8Sprint-step

Sprint-step
Variations: forward, criss-cross, backward, overhand backward

9Butt-kick

Butt-kick
Variations: forward, overhand, criss-cross, arms crossed

10Legs Criss-cross

Legs-criss-cross
Variations: forward, criss-cross arms

11Side-step

Side-step
Variations: forward, criss-cross

12Slalom

Slalom
Variations: forward, criss-cross, overhand

13Bell

Bell
Variations: forward, overhand, criss-cross

14Jumping-jack

Jumping-jack
Variations: forward, criss-cross, overhand

15Scissors

Scissors
Variations: forward, overhand, criss-cross

16Knee-to-chest

Knee-to-chest
Variations: forward, overhand

17Knee-to-shoulder

Knee-to-shoulder
Variations: forward, overhand

18Twister

Twister
Variations: forward, overhand, criss-cross, overhand criss-cross, flapping overhand

19Side-swing Criss-cross

Side-swing Criss-cross
Variations: jog-step, run-step

20Crissfront-crossback hop

Crissfront-crossback
Variations: forward

21Leg-swing

Leg-swing
Variations: forward, leg change

22Squat-skip

Squat-skip
Variations: forward, overhand, double-under, arms crossed, criss-cross, backward
Push-up-jump

23Push-up jump

Variations: forward overhand

24Tiptoe-skip

> Tiptoe-skip
Variations: forward, overhand

25Heel-skip

=
Variations: forward, overhand

26The Duck

The-duck
Variations: forward, overhand forward, overhand backward

27Leg-to-front

Leg-to-front
Variations: forward

28Leg-to-back

Leg-to-back
Variations: forward

29Arms-to-side

Arms-to-side
Variations: forward, overhand, overhand backward

30Arms-to-front

Arms-to-front
Variations: forward, overhand, overhand backward

31Arms-to-back

Arms-to-back
Variations: forward, overhand, overhand backward

32Hollow-back

Hollow-back
Variations: forward

33Shoulder-pull

Shoulder-pull
Variations: forward

34Arms-X

Arms-X
Variations: forward, overhand

35Flapping

Flapping
Variations: overhand

36Marshaller

Marshaller
Variations: forward

37Cranking

Cranking
Variations: forward left hand, forward right hand, backward

38Quarter-rope

Quarter-rope
Variations: forward, folding the rope

39Bowlegs-knockknees

Bowlegs-knockknees
Variations: forward, overhand

40Pretzel

Pretzel
Variations: forward

41Double-under

Double-under
Variations: forward, overhand, with intermediate jump

42Double-under Criss-crossc

Double-under Criss-cross
Variations: with intermediate jump, 5 jump intervals

43Double-under Chest-tuck

Double-under Chest-tuck
Variations: forward, overhand

44Double-under Butt-tuck

Double-under Butt-tuck
Variations: forward

45Double-under backward

Double-under backward
Variations: every jump, with intermediate jump

46Double-under Arms-X

Double-under Arms-X
Variations: 5 jump intervals, with intermediate jump

47Double-under Single-leg

Double-under Single-Le
Variations: forward

48Triple-under

Triple-under
Variations: forward

49Swing-change forward-backward

Swing-change forward to backward
Variations: side-swing & half-turn, full stop

50The Frog

The Frog
Variations: forward
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