ABC
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Video for each technique:duvide Skipping Workout YELLOW # 2 (15 minutes)
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duvide.com/st/ye2en.pdf
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Watch out for direction when starting: << = jump backwards | >> = jump forward | <> = backward to forward | >< = forward to backward
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MinuteDirectionTechnique
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1>>Jog-trot
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Intensity 2Jump from one foot to other only high enough to let the rope pass.
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2>>Jog-trot criss-cross
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Intensity 4Jump from one foot to other while criss-crossing arms.
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3>>Closed-feet skip
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Intensity 3Keep feet & knees together, jump as low as possible and jump as fast as possible.
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4>>Bowlegs-knockknees
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Intensity 4Jump on your toes one jump pointing outside the next pointing inside.
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5>|<Swing change with full stop
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Intensity 2Jump with closed feet, slow down and let feet catch the rope to stop. Continue jumping opposite direction.
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6<<Tiptoe-skip
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Intensity 5Jump on tiptoes with closed feet.
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7<<Switch grip underhand to overhand
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Intensity 3Switch from overhand grip to underhand grip (jog-trot or closed feet).
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8<<Kick-step overhand
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Intensity 5Hold handles in overhand grip. Jump on each foot two times, every second jump swing for a kick.
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9<<Butt-kick overhand
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Intensity 6Hold handles in overhand grip. Thrust heels to buttocks alternately.
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10<<Switch grip overhand to underhand
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Intensity 3Switch from overhand grip to underhand grip (jog-trot or closed feet).
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11<|>Swing change with full stop
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Intensity 2Jump with closed feet, slow down and let feet catch the rope to stop. Continue jumping opposite direction.
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12>>Bell
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Intensity 6Jump with closed feet backward and forward.
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13>>Bell criss-cross
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Intensity 8All-out!Jump with closed feet backward and forward while criss-crossing arms.
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14>>Jog-trot
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Intensity 2Jump from one foot to other only high enough to let the rope pass.
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15>>Slow-hop
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Intensity 1Jump as slowly as possible with closed feet (no intermediate jump).
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2020-08-04Copyright (C) 2020 Frank Duvinage - duvide.com