Ropejumprope Workout # 2 (Timer & Videos) Intensity Score 19 Category: Program Share Link to countdown timer Jumping directions: >> = forward | << = backward | >< = forward & backward | ∞ = swinging a Closed-feet skip Intensity 2.5 Direction >> Keep feet & knees together. Jump only high enough to let rope pass. b Speedy short-step Intensity 3.5 Direction << Lift your feet alternately only high enough to let the rope pass. c Pendulum Intensity 3.5 Direction >> Swing your legs sideways alternately d Jog-trot Intensity 2.5 Direction >> Jump from one foot to other only high enough to let the rope pass. e Twister Intensity 3 Direction << Jump with closed feet while twisting hip from one side to other. f Kick-step criss-cross Intensity 5 Direction >> Jump on each foot two times, every other jump swing for a kick while criss-crossing arms.