Ropejumprope Techniques

Overview of all skipping techniques for the Ropejumprope on youtube (clips 5-15 sec.)


Bell

Jump with closed feet back and forth. [Large Video]

Bell criss-cross

Jump with closed feet back and forth while criss-crossing arms. [Large Video]

Bowlegs-knockknees

Jump on your toes one jump pointing outside the next pointing inside. [Large Video]

Butt-kick

Thrust heels to buttocks alternately. [Large Video]

Butt-kick criss-cross

Thrust heels to buttocks alternately while criss-crossing arms. [Large Video]

Can-can

Jump on one foot and kick other foot as high as possible in front. [Large Video]

Closed-feet criss-cross

Keep feet & knees together. Jump only high enough to let rope pass while criss-crossing arms. [Large Video]

Closed-feet max-speed

Keep feet & knees together. Jump as fast as possible only high enough to let rope pass. [Large Video]

Closed-feet skip

Keep feet & knees together. Jump only high enough to let rope pass. [Large Video]

Criss-cross backward

Two closed feet jumps backward than one jump with crossed arms. [Large Video]

Crissfront-crossback hop

Do a side swing then cross with one arm in front and the other in back. [Large Video]

Double-unders

Jump with closed-feet 3 times then do 1 double-under. [Large Video]

Figure-8-swing double-hand

Swing rope in front with closed forearms describing the figure 8. Movement comes from the hip. [Large Video]

Figure-8-swing single-hand

Swing rope in front with both handles in one hand describing a figure 8. Movement comes from the hip. Change hands after 30 seconds. [Large Video]

Flapping

Jump with closed feet and rotate the rope by moving your forearms up and down with steady wrists. [Large Video]

Haymaker

Hold both handles in one hand, bend over and swing the rope parallel to the ground and jump over it. Change hands after ten jumps. [Large Video]

Helicopter-swing

Rotate the rope with closed forearms over your head. Change direction after 10 rotations. [Large Video]

Jog-trot

Jump from one foot to other only high enough to let the rope pass. [Large Video]

Jog-trot criss-cross

Jump from one foot to other while criss-crossing arms. [Large Video]

Jumping-Jack

Jump spreading and closing legs sideways. [Large Video]

Jumping-Jack criss-cross

Jump spreading and closing legs sideways while criss-crossing arms. [Large Video]

Kick-step

Jump on each foot two times, every other jump swing for a kick. [Large Video]

Kick-step criss-cross

Jump on each foot two times, every other jump swing for a kick while criss-crossing arms. [Large Video]

Knee-to-chest

Alternately pull one knee to chest with low intermediate jump inbetween. [Large Video]

Leg-swing

Jump on one foot and swing other leg back and forth as far as possible. Change legs after 5 jumps. [Large Video]

Lunges with side-swing

Do a left right side swing then go down into a lung with one leg back, go up do one regular jump do a side swing and go down with other leg back... [Large Video]

Marshaller

Move stretched out arms up and down like signaling someone. Movement comes solely from shoulders. [Large Video]

Pendulum

Swing your legs sideways alternately [Large Video]

Push-up jump

Do 3 closed feet jumps, bend forward in order to spread the rope flat on the ground. Get down for one push-up. Get up and continue jumping 3 times... [Large Video]

Run-step

Lift legs as if running on spot. [Large Video]

Run-step criss-cross

Lift legs as if running on spot while criss-crossing arms. [Large Video]

Scissors

Jump spreading legs to front and back. [Large Video]

Scissors criss-cross

Jump spreading legs to front and back while criss-crossing arms. [Large Video]

Side-step

Jump sideways from one foot to other. [Large Video]

Side-step criss-cross

Jump sideways from one foot to other while criss-crossing arms. [Large Video]

Side-swing criss-cross

Jump and swing rope one time on left side on second swing criss-cross arms and swing rope one time. Continue side-swing on right side. [Large Video]

Single-feet

Jump 10 times on each leg. [Large Video]

Single-feet criss-cross

Jump on one leg while criss-crossing arms. Change leg after 3 times criss-crossing. [Large Video]

Slalom

Jump with closed feet from one side to other. [Large Video]

Slalom criss-cross

Jump with closed feet from one side to other while criss-crossing arms. [Large Video]

Slow-hop

Jump as slowly as possible with closed feet without intermediate jump. [Large Video]

Speedy short-step

Lift your feet alternately only high enough to let the rope pass. [Large Video]

Speedy short-step criss-cross

Lift your feet alternately only high enough to let the rope pass while criss-crossing arms. [Large Video]

Sprint-step

Alternate high knee with each rotation. [Large Video]

Squat-skip

Start by jumping with closed feet. With 3 jumps go down into squat. Stay there for 5-10 jumps then go up again. [Large Video]

Swing-change f/b w. half-turn

Jump forward, do a side-swing & pivot 180 degree. Now jumping backward 3 times. When the rope is swinging upwards, turn again 180 degree and continue jumping forward 3 times... [Large Video]

Tiptoe-skip

Jump on tiptoes with closed feet. [Large Video]

Tiptoe-skip criss-cross

Jump on tiptoes with closed feet while criss-crossing arms. [Large Video]

Twister

Jump with closed feet while twisting hip from one side to other. [Large Video]

Twister criss-cross

Jump with closed feet twisting hip from one side to other while criss-crossing arms. [Large Video]