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Skippingtechniques

50 techniques + variations -- (Contact me if you are interested in the jump ropes used here)

Category: Program
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Jog-step image — Variations: forward, overhand, criss-cross, criss-cross overhand, criss-cross backward

Speedy-short-step image — Variations: forward

Run-step image — Variations: forward, criss-cross, criss-cross backward, arms-cross backward

Closed-feet-skip image — Variations: overhand, criss-cross, arms-crossed, backward

Slow-hop image — Variations: forward, overhand

Kick-step image — Variations: forward, overhand, criss-cross, criss-cross overhand

Can-can image — Variations: forward, overhand

Sprint-step image — Variations: forward, criss-cross, backward, overhand backward

Butt-kick image — Variations: forward, overhand, criss-cross, arms crossed

Legs-criss-cross image — Variations: forward, criss-cross arms

Side-step image — Variations: forward, criss-cross

Slalom image — Variations: forward, criss-cross, overhand

Bell image — Variations: forward, overhand, criss-cross

Jumping-jack image — Variations: forward, criss-cross, overhand

Scissors image — Variations: forward, overhand, criss-cross

Knee-to-chest image — Variations: forward, overhand

Knee-to-shoulder image — Variations: forward, overhand

Twister image — Variations: forward, overhand, criss-cross, overhand criss-cross, flapping overhand

Side-swing Criss-cross image — Variations: jog-step, run-step

Crissfront-crossback image — Variations: forward

Leg-swing image — Variations: forward, leg change

Squat-skip image — Variations: forward, overhand, double-under, arms crossed, criss-cross, backward

push-up-jump image — Variations: forward overhand

Tiptoe-skip image — Variations: forward, overhand

Heel-skip image — Variations: forward, overhand

The-duck image — Variations: forward, overhand forward, overhand backward

Leg-to-front image — Variations: forward

Leg-to-back image — Variations: forward

Arms-to-side image — Variations: forward, overhand, overhand backward

Arms-to-front image — Variations: forward, overhand, overhand backward

Arms-to-back image — Variations: forward, overhand, overhand backward

Hollow-back image — Variations: forward

Shoulder-pull image — Variations: forward

Arms-X image — Variations: forward, overhand

Flapping image — Variations: overhand

Marshaller image — Variations: forward

Cranking image — Variations: forward left hand, forward right hand, backward

Quarter-rope image — Variations: forward, folding the rope

Bowlegs-knockknees image — Variations: forward, overhand

Pretzel image — Variations: forward

Double-under image — Variations: forward, overhand, with intermediate jump

Double-under Criss-cross image — Variations: with intermediate jump, 5 jump intervals

Double-under Chest-tuck image — Variations: forward, overhand

Double-under Butt-tuck image — Variations: forward

Double-under backward image — Variations: every jump, with intermediate jump

Double-under Arms-X image — Variations: 5 jump intervals, with intermediate jump

Double-under Single-Leg image — Variations: forward

Triple-under image — Variations: forward

Swing-change forward to backward image — Variations: side-swing & half-turn, full stop

The Frog image — Variations: forward