Ropejumprope Workout # 3 (Intensity Score 20)

6 jump rope techniques for the duvıde Ropejumprope with intervals of one minute jumping and 30 seconds rest (3/10)

Count-down timer on YouTube (to download from Google Drive to your phone or tablet click here)


Workout with each technique as video clip incl. description

Jumping directions: >> = forward | << = backward | >< = forward & backward | ∞ = swinging

a   Closed-feet skip
Intensity  2.5  Direction  >>

Keep feet & knees together. Jump only high enough to let rope pass.

b   Speedy short-step
Intensity  3.5  Direction  <<

Lift your feet alternately only high enough to let the rope pass.

c   Pendulum
Intensity  3.5  Direction  >>

Swing your legs sideways alternately

d   Jog-trot
Intensity  2.5  Direction  >>

Jump from one foot to other only high enough to let the rope pass.

e   Twister
Intensity  3  Direction  <<

Jump with closed feet while twisting hip from one side to other.

f   Kick-step criss-cross
Intensity  5  Direction  >>

Jump on each foot two times, every other jump swing for a kick while criss-crossing arms.

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