Ropejumprope Workout # 5 (Intensity Score 22)
6 jump rope techniques for the duvıde Ropejumprope with intervals of one minute jumping and 30 seconds rest (5/10)
Count-down timer on YouTube (to download from Google Drive to your phone or tablet click
here)
Workout with each technique as video clip incl. description
Jumping directions: >> = forward | << = backward | >< = forward & backward | ∞ = swinging
a Kick-step
Intensity 3 Direction <<
Jump on each foot two times, every other jump swing for a kick.
b Run-step
Intensity 3.5 Direction >>
Lift legs as if running on spot.
c Bell
Intensity 4 Direction >>
Jump with closed feet back and forth.
d Push-up jump
Intensity 4.5 Direction >>
Do 3 closed feet jumps, bend forward in order to spread the rope flat on the ground. Get down for one push-up. Get up and continue jumping 3 times...
e Slow-hop
Intensity 2 Direction <<
Jump as slowly as possible with closed feet without intermediate jump.
f Twister criss-cross
Intensity 5 Direction >>
Jump with closed feet twisting hip from one side to other while criss-crossing arms.
