Ropejumprope Workout # 5 (Timer & Videos) Intensity Score 22 Category: Program Share Link to countdown timer Jumping directions: >> = forward | << = backward | >< = forward & backward | ∞ = swinging a Kick-step Intensity 3 Direction << Jump on each foot two times, every other jump swing for a kick. b Run-step Intensity 3.5 Direction >> Lift legs as if running on spot. c Bell Intensity 4 Direction >> Jump with closed feet back and forth. d Push-up jump Intensity 4.5 Direction >> Do 3 closed feet jumps, bend forward in order to spread the rope flat on the ground. Get down for one push-up. Get up and continue jumping 3 times... e Slow-hop Intensity 2 Direction << Jump as slowly as possible with closed feet without intermediate jump. f Twister criss-cross Intensity 5 Direction >> Jump with closed feet twisting hip from one side to other while criss-crossing arms.