Ropejumprope Workout # 7 (Intensity Score 23)

6 jump rope techniques for the duvıde Ropejumprope with intervals of one minute jumping and 30 seconds rest (7/10)

Count-down timer on YouTube (to download from Google Drive to your phone or tablet click here)

 

Workout with each technique as video clip incl. description

Jumping directions: >> = forward | << = backward | >< = forward & backward | ∞ = swinging

a   Kick-step
Intensity  3  Direction  >>

Jump on each foot two times, every other jump swing for a kick.

b   Bell
Intensity  4  Direction  <<

Jump with closed feet back and forth.

c   Lunges with side-swing
Intensity  3  Direction  ∞

Do a left right side swing then go down into a lung with one leg back, go up do one regular jump do a side swing and go down with other leg back...

d   Can-can
Intensity  4.5  Direction  >>

Jump on one foot and kick other foot as high as possible in front.

e   Bowlegs-knockknees
Intensity  3.5  Direction  <<

Jump on your toes one jump pointing outside the next pointing inside.

f   Scissors criss-cross
Intensity  5  Direction  >>

Jump spreading legs to front and back while criss-crossing arms.

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