Ropejumprope Workout # 7 (Timer & Videos) Intensity Score 23 Category: Program Share Link to countdown timer Jumping directions: >> = forward | << = backward | >< = forward & backward | ∞ = swinging a Kick-step Intensity 3 Direction >> Jump on each foot two times, every other jump swing for a kick. b Bell Intensity 4 Direction << Jump with closed feet back and forth. c Lunges with side-swing Intensity 3 Direction ∞ Do a left right side swing then go down into a lung with one leg back, go up do one regular jump do a side swing and go down with other leg back... d Can-can Intensity 4.5 Direction >> Jump on one foot and kick other foot as high as possible in front. e Bowlegs-knockknees Intensity 3.5 Direction << Jump on your toes one jump pointing outside the next pointing inside. f Scissors criss-cross Intensity 5 Direction >> Jump spreading legs to front and back while criss-crossing arms.