Ropejumprope Workouts

10 Workouts for the duvide Ropejumprope with intensity scores (IS) from 18 to 25 points

Click on images to access the countdown timer for each workout and full description with videos!

Workout # 1 - IS 18
Workout # 2 - IS 19
Workout # 3 - IS 20
Workout # 4 - IS 21.5
Workout # 5 - IS 22
Workout # 6 - IS 22.5
Workout # 7 - IS 23
Workout # 8 - IS 23.5
Workout # 9 - IS 24
Workout # 10 - IS 25

 

  • Each workout consists of 6 different jump rope techniques for the duvıde Ropejumprope.
  • There is always one minute of jumping and 30 seconds rest between each technique. After every finished cycle there is a rest of 90 seconds.
  • The ">>" brackets mean forward jumping and "<<" backward jumping (red and green add even more visual).
  • All techniques have an intensity grade from 1-6 where 1 is the lowest (just swinging the rope) and 6 the highest grade (e.g squat-skip). Darker shade of yellow also indicates higher intensity.
  • Each workout has an accumulated intensity score where WO # 2 ist relatively more difficult than WO # 1, etc.
  • The techniques list can also only be used as a guideline of what technique to practice or as a suggestion to put together your own WO.
  • Watch the videos of the Ropejumprope techniques here.
  • The WOs can also be printed out by using these pdf-files.
  • If you have questions or suggestions please contact me here.
  • Order your duvide Ropejumprope here.

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