Jog-step (5 variations)
Click on videos below to watch slow-motion animation of technique...
1a Jog-step (regular)
1 b Jog-step criss-cross
1 c Jog-step (overhand)
1 d Jog-step criss-cross (overhand)
1 e Jog-step criss-cross backward
Click on videos below to watch slow-motion animation of technique...