Jog-step (5 variations)

Click on videos below to watch slow-motion animation of technique...

1a  Jog-step (regular)

Jump from one foot to other only high enough to let the rope pass.

1 b   Jog-step criss-cross

Jump from one foot to other while criss-crossing arms.

1 c   Jog-step (overhand)

Hold handles in overhand grip and jump the jog-step.

1 d   Jog-step criss-cross (overhand)

Hold handles in overhand grip and jump the jog-step criss-crossing arms.

1 e   Jog-step criss-cross backward

Jog-step criss-cross with intermediate step backwards - one criss-cross rotation, one normal rotation.