Jog-step (5 variations)
Click on videos below to watch slow-motion animation of technique...
1a Jog-step (regular)
Jump from one foot to other only high enough to let the rope pass.
1 b Jog-step criss-cross
Jump from one foot to other while criss-crossing arms.
1 c Jog-step (overhand)
Hold handles in overhand grip and jump the jog-step.
1 d Jog-step criss-cross (overhand)
Hold handles in overhand grip and jump the jog-step criss-crossing arms.
1 e Jog-step criss-cross backward
Jog-step criss-cross with intermediate step backwards - one criss-cross rotation, one normal rotation.
