Sprint-step (4 variations)

Click on videos below to watch slow-motion animation of technique...

8 a  Sprint-step (regular)

Alternate high knee with each rotation.

8 b  Sprint-step criss-cross

Alternate high knee with each rotation while criss-crossing arms.

8 c  Sprint-step backward

Alternate high knee with each rotation spinning rope backwards.

8 d  Sprint-step backward (overhand)

Hold hands in overhand grip. Alternate high knee with each rotation spinning rope backwards.

 

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