Jumping-jack (3 variations)

Click on videos below to watch slow-motion animation of technique...

14 a  Jumping-Jack (regular)

Jump spreading and closing legs sideways.

14 b  Jumping-Jack criss-cross

Jump spreading and closing legs sideways while criss-crossing arms.

14 c  Jumping-Jack (overhand)

Hold handles in overhand grip. Jump spreading and closing legs sideways.

 

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