Knee-to-chest (2 variations)

Click on videos below to watch slow-motion animation of technique...

16 a  Knee-to-chest (regular)

Alternately pull one knee to chest with low intermediate jump inbetween.

16 b  Knee-to-chest (overhand)

Hold handles in overhand grip. Alternately pull one knee to chest with low intermediate jump inbetween.

 

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