Twister (5 variations)

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18 a  Twister (regular)

Jump on both feet and twist hip from one side to other.

18 b  Twister criss-cross

Jump on both feet and twist hip from one side to other while criss-crossing arms.

18 c  Twister (overhand)

Hold handles in overhand grip, jump on both feet and twist hip from one side to other.

18 d  Twister criss-cross (overhand)

Hold handles in overhand grip, jump on both feet and twist hip from one side to other while criss-crossing arms.

18 e  Twister flapping (overhand)

Hold handles in overhand grip, jump on both feet and twist hip from one side to other with arms flapping.

 

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